When very cold, wrap each burrito in plastic wrap individually, and then in freezer paper after that if desired. Line a baking dish with with the burritos and put them in the freezer for 15-20 minutes to flash freeze them. While the filling is cooling, spread the ham out on a paper towel-lined plate to remove excess moisture.Įvenly fill each tortilla with the eggs, vegetables, ham, and 1 tablespoon cheese, then wrap like a burrito. Cooling the filling before assembly helps prevent the burritos from becoming soggy when they are microwaved. Spread the scrambled eggs on a baking sheet, and the cooked vegetables on another. Add the spinach and cook for an additional 1-2 minutes until wilted. Cook the peppers and onions for about 8-10 minutes, until soft. Heat a separate large skillet over medium heat, and add the remaining ½ tablespoon of butter.
When melted, pour the eggs in and allow to set up for about 1 minute, then proceed to scramble. Add ½ tablespoon of butter to the skillet. Heat a large nonstick skillet, over medium-low heat. 10 La Tortilla Factory Low Carb, High Fiber Whole-Wheat Tortillas, Original Sizeīegin with a large mixing bowl, and whisk together the eggs and egg whites.10 tablespoons reduced fat mild cheddar shredded cheese.Ingredients to make Healthy Breakfast Burritos This would be considered low carb for people who are mindful of their carb intake. Using the ingredients listed, the carb count for Healthy Breakfast Burritos comes in at 15 grams per serving. Swapping any ingredient will change the calorie and dietary count, so be sure to utilize your most healthy ingredients for this breakfast burrito. This recipe for Healthy Breakfast Burritos features healthy ingredients such as egg whites, veggies, and whole wheat tortillas, allowing the recipe to be low calorie, at just 178 per burrito. What is the Carb Count for Healthy Breakfast Burritos? Recipes Similar to Healthy Breakfast Burritos: My Healthy Breakfast Burrito recipe is prepped ahead of time and then frozen, so just a pop in the microwave is all the cooking required! Your kids will thank you for a hot, delicious Healthy Breakfast Burrito, and their friends will be jealous in the carpool on the way to school! But that’s okay, this Healthy Breakfast Burrito recipe yields 10 servings, so there will be plenty of breakfast burritos to go around. Sometimes, we all need a quick breakfast that is prepped ahead so that there is no fuss in the mornings.
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